An AI-powered chatbot designed to provide real-time, evidence-based guidance for personal resilience building. Built on the Resilience CASE Equation —a holistic, systems-thinking framework—the bot helps users assess, understand, and improve their resilience by interacting across four domains: Coping Capacity (C), Adaptability (A), Sensitivity Reduction (S), and Exposure Control (E) .
ResilienceOne combines the convenience of instant messaging with cutting-edge psychological science, offering personalized nudges, exercises, and micro-coaching tailored to the user’s current context, goals, and emotional state.
Whether you're a well-being professional, HR leader, or individual seeking growth, ResilienceOne offers personalized mental wellness support at scale —made possible by the trusted capabilities of Facebook Messenger
KEY FEATURES
The four dimensions of CASE equation are embedded in every interaction. Through conversation, quick assessments, and contextual learning, ResilienceOne offers customized guidance that aligns with the user’s needs.
SMART MICRO-COACHING
Delivers short, actionable prompts rooted in behavioral psychology, cognitive neuroscience, and mindfulness practices
DYNAMIC CASE CHECK-IN
Users can perform a quick daily, weekly, or real-time check-in where ResiliBot assesses resilience across CASE domains using micro-surveys
CONTEXT-AWARE NUDGING
With user consent, it provides nudges based on: time of day, location-based stressors, and trending stress topics
THE CORE FRAMEWORK
CONNECT WITH THE AUTHOR:
You can contact us using the following mediums listed below:
Email: alvin.silva@cognitioplus.com
Phone: +63 917 855 5134